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  Plant Protein Guide November 16, 2020 Over the last few years, people throughout the United States (and the rest of the world) have started shifting toward eating a more plant-based diet. In fact, approximately  9.7 million  Americans currently report eating plant-based.  Even those who haven’t decided to eschew animal products altogether are still making an effort to eat more plants. This includes taking in more plant-based sources of protein. Plant proteins are definitely misunderstood, especially in the fitness world. A lot of athletes and gym-goers assume you must consume whey protein in order to build muscle, improve performance, and maximize your results. This definitely isn’t the case, though, and we’re here to set the record straight. Outlined below is your ultimate plant protein guide. Read on to find answers here to all your most pressing questions about plant-based protein powder, as well as plant-based protein sources in general.  Plant-Based Protein: The Basics A common